Analysts Charles McDonald and Nate Tice argue there isn’t a clear gap to plug, so Seattle could treat the final pick of the first round as an opportunity to fortify the front seven. Howell would give the Seahawks another young pass-rusher to complement their already stout group, aligning with a defensive plan under coordinator Mike Macdonald.
Seattle’s defense was productive in 2025, finishing tied for seventh in sacks with 47 and ranking in the top six in pressure and hurry rate despite rarely blitzing. Adding Howell would further bolster a unit that already features strong interior pressure and edge capabilities.
Howell’s college résumé backs the potential impact. He posted 11.5 sacks and 14 tackles for loss in 2025, earning All-American honors after transferring from Bowling Green. Across five seasons, he accumulated 27 sacks, 35.5 TFLs, 15 pass defenses, three forced fumbles, and an interception.
Beyond the on-field fit, the Seahawks enter the offseason with substantial cap space and several key secondary players facing unrestricted free agency, including cornerbacks Josh Jobe and Riq Woolen, and safety Coby Bryant. Re-signing incumbents is possible, but adding an edge rusher could be a forward-looking strategic move, especially if Boye Mafe departs in free agency or to provide insurance if he remains in Seattle.
The scenario described in the mock draft reflects a broader theme for Seattle: maintaining balance and depth on defense while navigating free agency and the salary cap. The projection originated from Heavy Sports’ coverage of Yahoo Sports’ mock draft, illustrating how Seattle could approach a first-round luxury addition amid a strong, well-rounded roster.
